Thursday, July 25, 2013

Raw July: Week Three

Wednesday, 17 July
Breakfast: smoothies with mango
Lunch: green salad with tomatoes; guacamole; leftover piri piri houmous
Tea: raw purple coleslaw; salad with little gem lettuce, tomatoes, cucumber, red pepper, sprouted mung beans, and olive oil

Thursday, 18 July
Breakfast: smoothies
Lunch: leftover salad; carrot sticks, apples
Tea: leftover purple coleslaw; radish and alfalfa sprouts

Friday, 19 July
Breakfast: smoothies
Lunch: raw piri piri houmous, carrot sticks
Tea: piri piri houmous; romaine lettuce leaves; tomato, sweetcorn, courgette salsa with coriander, red pepper, and lime juice

Saturday, 20 July
Breakfast: smoothies with mango
Lunch: leftover piri piri houmous and salsa; fresh mango; chocolate chia energy bites
Tea: watermelon

Sunday, 21 July
Breakfast: smoothies
Lunch: salad with spinach, rocket, and watercress, dressed with balsamic vinegar and olive oil; olives
Tea: salad with lambs leaf lettuce, hemp seeds, sesame seeds, tomatoes, avocadoes, and pumpkin seeds; fresh fruit

Monday, 22 July
Breakfast: smoothies with strawberries
Lunch: avocado, mango, and banana smoothie
Tea: raw vegetable curry with hemp seeds and various sprouted beans and lentils; rocket [arugula] salad

Tuesday, 23 July
Breakfast: smoothies
Lunch: green salad with sprouted mung beans
Tea: rocket [arugula] salad with kalamata olives, plum tomatoes, hemp seeds, and fresh basil; lemon bars

Wednesday, 24 July
Breakfast: smoothies with mango
Lunch: green salad with sprouted mung beans, hemp seeds, lime juice & avocado oil, and fresh coriander
Tea: salad of pea shoots mixed with raw vegetable chilli, eaten rolled up in romaine leaves

Snacks: cashews, dates, walnuts, carrots, pistachios, dried mango, chia chocolate energy bites, fresh beetroot + carrot + apple juice

No comments:

Post a Comment

Please don't hesitate to comment if this post has provoked your thoughts! I enjoy reading what you have to say.