Raw July: Week Four

This winds up our month of eating raw!  We did four weeks, and then gradually began to add in some cooked food.  I waited to have coffee until the month was over, and will be staying with decaf for the time being.  We buy amazing Swiss water decaf beans from Suma so it's not a hardship.  I'm also still trying to avoid dairy for a while but I'm definitely looking forward to eating eggs again!

Thursday, 25 July

Breakfast: smoothies with strawberries

Lunch: green salad with leftover raw vegetable chilli

Tea: rocket and mixed leaf green salad; fresh salsa; avocados; sprouted lentils and beans; raw creamy cashew dressing with hemp seeds

Friday, 26 July

Breakfast: smoothies

Lunch: snacks

Tea: romaine leaves with fresh salsa, raw taco filling, and guacamole; raw chocolate banana coconut cream pie

Saturday, 27 July

Breakfast: chocolate banana avocado smoothies

Lunch: salad leaves, carrot sticks, cucumber, apples, pistachios, cashews, dried mango and pineapple

Tea: rocket leaves with olive oil, kalamata olives, hemp seeds, and cherry tomatoes; green salad

Sunday, 28 July

Breakfast: mango pudding with cashews

Lunch: raw snack bar, pistachios, cashews, dried mango and pineapple

Tea: small amount of cooked wholemeal spelt spaghetti with raw basil cashew pesto

Monday 29 July

Breakfast: smoothies

Lunch: sprouted lentil salad with avocados and creamy cashew dressing

Tea: fresh salsa, guacamole, green salad, brown basmati rice with pinto beans in a wholemeal tortilla wrap

Tuesday, 30 July

Breakfast: smoothies with mango

Lunch: snacks

Tea: raw purple cabbage coleslaw, green salad, pinto beans and brown basmati rice

Wednesday, 31 July

Breakfast: smoothies

Lunch: green salad with sprouted lentils and leftover raw purple cabbage coleslaw

Tea:  vegetable chilli with brown basmati rice, green salad

Snacks: Fresh pineapple and mango, dates, cashews, apples, carrot sticks, walnuts, watermelon.