Saturday, October 30, 2021

Raw October: week 3


Breakfast: cacao & mixed berry smoothie

Lunch: green salad with carrot, walnuts, green apples, oil & vinegar, sprouted wild rice

Tea: salad of spring greens, sprouted mung beans, pea shoots, sprouted wild rice, walnuts, dried cranberries, & cashew dressing


Breakfast: muesli with Brazil nuts, bananas, and apples

Lunch: snacks (nuts, dried fruit)

Tea: raw taco filling in romaine lettuce leaves with cashew cream, chopped coriander, limes, and fresh homemade salsa


Breakfast: muesli with bananas, apples, & mango

Lunch: snacks (nuts, dried mango), coconut lime bites

Tea: salad with greens, leftover raw taco filling, beetroot, carrot, peppers, olives, & cashew dressing


Breakfast: smoothies with oranges, mixed berries, & cacao

Lunch: salad with greens, sprouted wild rice, cashew dressing, & kalamata olives.

Tea: salad with greens, romaine lettuce, homemade salsa, cashew cream, fresh jalapeño, & walnuts


Breakfast: smoothies with mixed berries 

Lunch: greens with walnuts, sprouted wild rice, cranberries, cashew dressing

Tea: salad with greens, romaine lettuce, grated carrots & beets, avocados, sprouted mung beans, cherry tomatoes, olives, cashew dressing with mustard


Breakfast: mango, carrot, pineapple smoothies

Lunch: salad with greens, grated purple carrot, sliced cabbage, walnuts, dried cranberries, & cashew dressing with mustard 

Tea: green salad with raw tabbouleh


Breakfast: purple smoothies

Lunch: salad with greens and romaine, grated rainbow carrots, sprouted mung beans, cashew dressing, garden tomatoes, & red onions

Tea: salad with greens, grated rainbow carrots, sprouted wild rice, cherry tomatoes, & cashew dressing

Snacks: dried fruit and nut mix, dried mango, coconut lime bites, chocolate chia energy bites, bananas, apples, raw ice cream.

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