Raw October: week 3

 Friday

Breakfast: cacao & mixed berry smoothie

Lunch: green salad with carrot, walnuts, green apples, oil & vinegar, sprouted wild rice

Tea: salad of spring greens, sprouted mung beans, pea shoots, sprouted wild rice, walnuts, dried cranberries, & cashew dressing

Saturday

Breakfast: muesli with Brazil nuts, bananas, and apples

Lunch: snacks (nuts, dried fruit)

Tea: raw taco filling in romaine lettuce leaves with cashew cream, chopped coriander, limes, and fresh homemade salsa

Sunday

Breakfast: muesli with bananas, apples, & mango

Lunch: snacks (nuts, dried mango), coconut lime bites

Tea: salad with greens, leftover raw taco filling, beetroot, carrot, peppers, olives, & cashew dressing

Monday

Breakfast: smoothies with oranges, mixed berries, & cacao

Lunch: salad with greens, sprouted wild rice, cashew dressing, & kalamata olives.

Tea: salad with greens, romaine lettuce, homemade salsa, cashew cream, fresh jalapeño, & walnuts

Tuesday

Breakfast: smoothies with mixed berries 

Lunch: greens with walnuts, sprouted wild rice, cranberries, cashew dressing, 

Tea: salad with greens, romaine lettuce, grated carrots & beets, avocados, sprouted mung beans, cherry tomatoes, olives, cashew dressing with mustard

Wednesday

Breakfast: mango, carrot, pineapple smoothies

Lunch: salad with greens, grated purple carrot, sliced cabbage, walnuts, dried cranberries, & cashew dressing with mustard 

Tea: green salad with raw tabbouleh

Thursday

Breakfast: purple smoothies

Lunch: salad with greens and romaine, grated rainbow carrots, sprouted mung beans, cashew dressing, garden tomatoes, & red onions

Tea: salad with greens, grated rainbow carrots, sprouted wild rice, cherry tomatoes, & cashew dressing

Snacks: dried fruit and nut mix, dried mango, coconut lime bites, chocolate chia energy bites, bananas, apples, raw ice cream.