Raw July: Week Three

Wednesday, 17 July

Breakfast: smoothies with mango

Lunch: green salad with tomatoes; guacamole; leftover piri piri houmous

Tea: raw purple coleslaw; salad with little gem lettuce, tomatoes, cucumber, red pepper, sprouted mung beans, and olive oil

Thursday, 18 July

Breakfast: smoothies

Lunch: leftover salad; carrot sticks, apples

Tea: leftover purple coleslaw; radish and alfalfa sprouts

Friday, 19 July

Breakfast: smoothies

Lunch: raw piri piri houmous, carrot sticks

Tea: piri piri houmous; romaine lettuce leaves; tomato, sweetcorn, courgette salsa with coriander, red pepper, and lime juice

Saturday, 20 July

Breakfast: smoothies with mango

Lunch: leftover piri piri houmous and salsa; fresh mango; chocolate chia energy bites

Tea: watermelon

Sunday, 21 July

Breakfast: smoothies

Lunch: salad with spinach, rocket, and watercress, dressed with balsamic vinegar and olive oil; olives

Tea: salad with lambs leaf lettuce, hemp seeds, sesame seeds, tomatoes, avocadoes, and pumpkin seeds; fresh fruit

Monday, 22 July

Breakfast: smoothies with strawberries

Lunch: avocado, mango, and banana smoothie

Tea: raw vegetable curry with hemp seeds and various sprouted beans and lentils; rocket [arugula] salad

Tuesday, 23 July

Breakfast: smoothies

Lunch: green salad with sprouted mung beans

Tea: rocket [arugula] salad with kalamata olives, plum tomatoes, hemp seeds, and fresh basil; lemon bars

Wednesday, 24 July

Breakfast: smoothies with mango

Lunch: green salad with sprouted mung beans, hemp seeds, lime juice & avocado oil, and fresh coriander

Tea: salad of pea shoots mixed with raw vegetable chilli, eaten rolled up in romaine leaves

Snacks: cashews, dates, walnuts, carrots, pistachios, dried mango, chia chocolate energy bites, fresh beetroot + carrot + apple juice